A soccer cleat fits when your foot has room in the width, the height and the length. That sounds obvious, but with cleats it usually goes wrong on the width and over the instep. These soccer cleat fit guides cover how cleats should fit, how to check your own foot and what to do when a pair pinches, slips or smells.
Start with your own foot. Before you look at a brand or a model, find out whether your foot is wide, whether your instep is high and how long your foot really is. That takes about fifteen minutes at home with paper, a ruler and your soccer socks. The foot width calculator and the guide on how to measure foot width show you how.
After that, pick a cleat that matches. The cleat finder gives you a shortlist, and our wide soccer cleats guide ranks the models. If your problem is specific, the guides below are sorted by topic: sizing, soleplates, materials, lacing, common complaints and care. Each one starts with the answer and then points you to the models that help.
Our ratings are editorial and are not based on lab testing. Read how we rate fit for the sources we use.